10 best remedies for alcoholism
Ever since adolescence, we constantly hear about strong drinks. Alcohol promotion occurs in adulthood as well. After the words “I don’t drink, I don’t need to” You can meet a sidelong glance on the festive table or in the garage. So how do you quit a bad habit? Lets take a look at a few options.
Habits own you until you start new ones.
Many people who take the path of correction fail. Why is this happening? When a person has been buying alcohol in a store on their way home for years, it will be difficult for him not to go to the store, at least out of habit. In order not to be tempted once again, try to go home in a different way.
Maybe your friends like to drink too.
Do not be shy or afraid to warn them that you have given up alcohol entirely. It is important that they take it seriously and, if the buddies are not selfish, they will accept your choice. When you tell them about it, it will be easier for you, because you have already told about your decision, it will be inconvenient to return to your old way of life.
There is no need to gradually reduce the dose, scientists compare this to cutting off the tail several times. Listen to motivational podcasts, watch videos about the dangers of drinking, think about how much health you can save if you quit right now. Many people drink to relax their thoughts, and alcohol reduces the number of thoughts, but this is the wrong way. It is much better to start doing meditation. It is useful and replaces everything that alcohol can provide in terms of relaxation.
How to replace the ill-fated drinks?
Avoiding alcohol is stressful for the body. He will not get short-term pleasure, he needs to be replaced with something. Suffering is easiest to endure by reaching some higher goal, use it. After a firm decision, you should find a place for yourself. For some it will be sports and health, for someone career is more important, but you will choose what you like. Here is a small list of useful things to do.
Go to a coffee shop instead of a bar. Dont get carried away, too much coffee can be harmful.Enjoy the atmosphere of the establishment, most of the coffee houses are well decorated
Walk around the city, its wonderful to return to childhood! Life can sparkle with completely new colors and be saturated with goals. Visit the park, dont forget your favorite book.
Take up a hobby. Perhaps your favorite pastime from childhood remains to lie like a dead stone in your soul. If you love playing the guitar that is gathering dust in the attic or growing mushrooms, go for it.
You dont have to blame yourself if you go off.
Trying to quit also benefits the body, but you should try again until you can free yourself from the shackles of the alluring poison. Good luck in your business!