10 best remedies for potency
Many men are faced with such a problem as a deterioration in potency. Naturally, you shouldnt put up with it. It is quite possible to improve potency and normalize the condition. There are many methods of therapy for such disorders that can achieve excellent results.
Review of effective therapy methods
The tactics of treating potency is selected taking into account the cause that entailed erectile dysfunction. Among the most effective methods are the following:- changing lifestyle and getting rid of addictions;
- weight loss. This moment is extremely important, because excess body weight negatively affects the state of the whole body, leads to hormonal imbalance and erectile dysfunction;
- physical activity. This implies the performance of exercises that stimulate blood circulation in the groin and pelvic organs. For example, running and walking, squats. Swimming will also be of great benefit;
- the use of natural aphrodisiacs. It has been noted that seafood has a positive effect on sexual function, as well as pumpkin seeds, garlic and onions, quail eggs, peppers, basil and parsley;
- contrast shower. Has a tonic effect on blood vessels. True, such a procedure can be resorted to only in the absence of inflammatory processes, pathologies of the heart and blood vessels, as well as a number of other diseases;
- taking medications that help to normalize sexual function;
- hormone administration. Allowed only with real readings;
- physiotherapy;
- use of special devices to improve potency;
- unconventional therapies. These include homeopathy, acupuncture, and herbal medicine and osteopathic practices;
- psychotherapy. Differs in efficiency due to the fact that psychological problems often lead to a deterioration in potency.
